Cherries are a popular edible fruit which is mainly presented in the seasons from spring to summer. Due to their nutritional value and their salty taste, they are used in many households for snacking purposes. This fruit, apart from its delicious taste, has incredible health benefits which can be very beneficial for health. Rich in antioxidants and nutrients, the advantages of cherries are special among fruits and can promote heart health, immune force, reduced inflammation and an improvement in brain function. There are many health properties of cherries, and therefore, in this article, it would be appropriate to consider people in a more critical way and why you should include them in your nutrition.
Nutritional components and nutritional value of cherries
The advantages of cherries are much attributed to the nutritional value that this fruit has. This fruit is packed with Vitamin CThis is essential to increase the immune system and protect the skin from environmental damage. In addition, cherries are a source of Vitamin Anecessary for good vision and healthy skin. In addition, the cherries have Vitamin Kwhich is associated with blood coagulation and contributes to the strengthening of the bones.
In addition to vitamins, cherries are rich in potassiumwhich supports blood pressure and prevents heart and vascular diseases. Magnesium Included in cherries is also useful for the good work of the muscles and the nervous system. Cherries also contain powerful antioxidant Compounds like anthocyanas and polyphenols, which reduce oxidative stress and prevent damage to cells and tissues of the body. These components contribute to the advantages of cherries for health.
Rich in antioxidants and anti-inflammatory compounds
The human body greatly suffers from antioxidants for its savings from free radicals that can generate a certain number of chronic diseases relating to cancer, heart disease and early age problems.
However, cherries are very good fruits with regard to the need for the time to provide excellent antioxidants that reduce oxidative stress to prevent cellular damage; And a main compound of anthocyanas participates in the minimization of inflammation resulting from pain and swelling, thus acting on it. These not only reduce the level of inflammation in the body, but also delay the beginning of chronic problems such as the inflammation of the joints, arthritis and other inflammatory diseases.
Improve heart and vascular health
Potassium in cherries regulates blood pressure, which is very crucial to prevent cardiac and vascular diseases. Watch out, antioxidants in cherries prevent the wear of the walls of blood vessels caused by free radicals and thus promote vascular activity healthy.
These compounds use the advantages of cherries for heart health. Several research studies have revealed that regular cherry consumption can reduce the chances of heart attacks and coronary diseases as well as improving blood flow through the body.
Help sleep and reduce stress
Cherries are also good for improving sleep and reducing stress. It is one of the rare foods that naturally have melatonin, the regular sleep hormone. Consumption of cherries or juice before going to bed significantly improves the quality of sleep. In addition, certain compounds, such as tryptophan and serotonin, reduce stress and anxiety due to cherries, thus creating a soothing sensation and sedation.
Support brain health and prevent Alzheimer’s disease
The antioxidant compounds present in cherries, such as anthocyanas, protect brain cells from damage linked to oxidative stress. These compounds can reduce brain inflammation and reduce the risk of developing diseases such as Alzheimer’s disease and other brain disorders. In addition, it can improve cognitive function, strengthen memory and increase concentration due to the regular consumption of cherries. These characteristics are included in the advantages of cherries for brain health.
Blood sugar control, prevention of diabetes
One of the peculiarities of cherries is that they have a low glycemic index, and their consumption does not affect blood sugar much. This property will help maintain blood sugar and is very advantageous for people who have a risk of type 2 diabetes. In addition, polyphenolical compounds improve insulin sensitivity in cherries, which inhibits the appearance of diabetes. This is another of the advantages of cherries.
Cherry anticancer properties
Cherries are anti-cancer nature, and studies have shown that the antioxidant compounds of this fruit hinder the growth of cancer cells. Quercetin, anthocyan and Ellagic acid are some of the compounds involved in the prevention of breast, colon and prostate cancers, which contributes to the cessation of tumor growth. This is one of the advantages of cherries that reduce the risk of cancer.
Help in liver function
Cherries, due to their natural composition of detoxifying compounds, promote liver function by purifying blood. This fruit can also be used to prevent certain liver diseases such as non -alcoholic liver diseases and other liver disorders. By regularly consuming this fruit, liver health can be supported and facilitated with the detoxification process in the human body. The functionality mentioned here is one of the advantages of cherries to maintain healthy liver health.
Improve digestion and relieve constipation
The fiber content in cherries helps improve digestion and can heal constipation. The fibers trigger stool and avoid indigestion and bloating. The compounds present in cherries also balance pH levels in the body and avoid digestion problems. This is another of the advantages of cherries for the digestive system.
Reduce muscle pain and joint inflammation
Since the anti-inflammatory property of cherries reduces muscle pain, it is useful for the recovery of an intense exercise. People who exercise regularly can use cherries to reduce pain and inflammation of muscles. In addition, patients with arthritis and gout can benefit from a cherry diet to minimize joint inflammation, causing pain. Said property is one of the advantages of cherries in the reduction of pain.
Reinforcement of the immune system
Antioxidant compounds in cherries, as well as vitamin C, help improve the immunity of the body to fight against several diseases. Cherries are antiviral nature and can therefore help prevent colds and other viral infections. Their regular consumption helps maintain the overall health of the body and increase the resistive power to infections. This feature is one of the advantages of cherries to strengthen the immune system.
Improve skin health and prevent premature aging
Vitamin C and antioxidants in cherries contribute to the production of collagen in the skin and prevent wrinkles. These ingredients can also be useful for keeping the skin firm and fresh and can be effective in cleaning skin imperfections and dark circles. Cherry masks can be useful for moisturizing the skin and giving it natural glow. This characteristic is one of the advantages that cherries offer to the beauty of the skin.
Keep eye health intact
These fruits are rich in vitamin A and beta-carotene, which help the health of the eyes and precede diseases such as macular degeneration and dry eyes. Consumption of cherries will certainly give force to vision and protect the eyes from environmental damage. This is one of the advantages of cherries for eye health.
Help with weight loss and stimulate metabolism
The cherries are low in calories and rich in fiber, which can give a feeling of fullness and help to control appetite. This property makes cherries a very good option for weight loss and regime management. In addition, cherries can help stimulate body metabolism and speed up the fat combustion process. This feature is one of the advantages of cherries to help weight loss.
Cherry consumption methods in your diet
Fresh consumption: It is very effective to consume fresh cherries.
JUI Cherry: It can be taken in fresh form to recharge the energies and overcome sleep disorders.
Dried cherries: it is an ideal healthy snack option because it is very nutritional.
Jams and Marmelades: You can enjoy the tasty fruits throughout the year by jam and marmalade of them.
Salads and yogurts: Cherries mixed with salads or yogurt creates a delicious and nutritious combination.
Smoothies: Cherries can be used to prepare fruit smoothies to improve their nutritional value.
Conclusion
In the end, the advantages of cherries are a very healthy and useful bay which can be crucial in several ways to improving health. Starting with the strengthening of the immune system and improving heart health, ending with improving the quality of sleep and the reduction in inflammation, cherries have a large field of action. In addition, the consumption of this fruit will provide anticancer properties, weight loss and the improvement of skin and eyes health.
You can’t go wrong if you want to buy fresh cherries or everything related to this from Hypermarket Faraz. They will give you a good variety in many different products such as fresh and dried cherries, helping you meet your needs in the best way. Shopping at Hypermarket Faraz is so easy and reliable, allowing you to enjoy all the specialties and healthy advantages of this fruit.
