Yogurt is one of the most popular varieties of dairy products consumed worldwide due to its irresistible taste and a rich nutrient content which contributes to the healthy functioning of the body. Regular yogurt consumption can make surprising changes in your overall health. In this article, we discuss 10 of the most important advantages of yogurt.
1. Rich Source of Probiotics
Yogurt is rich in probiotics, or beneficial bacteria that help the intestinal tract to function properly and maintain good digestion. These bacteria have many complaints for the advantages for the stomach ** because it can alleviate some of the digestive problems such as bloating and constipation.
2. Improvement of immunity
The yogurt probiotics strengthen the immunity of the body, which makes it resistant to several ailments. These forms of yogurt would also contain some additional vitamins and minerals, including zinc and vitamin D, for the same effects.
3.
Yogurt is rich in calcium and vitamin D, ideal for keeping the bones strong and preventing osteoporosis. This factor makes the advantages of yogurt for women quite impressive because they are higher in terms of risk of development of osteoporosis.
4. Crive weight loss
High protein yogurt and appropriate calories helps lose body weight. Its consumption on a routine basis increases the feeling of fullness and avoids overeating.
5. Improves skin health
One of the advantages of the most important yogurt for the skin ** is its effect on the maintenance of humidity and transparency of the skin. Lactic acid helps to exfoliate and give the skin a glow. It prevents acne and imperfections from bursting.
6. Positive effect on hair health
Yogurt hydrates hair naturally and avoids brittle and dry hair. Proteins and nutrients make the roots of hair strong and help to develop better. Some of the advantages of the ** hair yogurt ** are the reduction of dandruff and the shine of the hair.
7. Blood pressure control
Potassium in yogurt strives to regulate blood pressure and therefore reduces the risk of heart disease. It is good to consume low fat yogurt to keep the heart healthy.
8. Much improvement
Yogurt has a very positive impact on the brain and the nervous system. The probiotics that present there help to raise your mood by reducing stress and anxiety.
9. beneficial for the health of men
As a rich source of protein and nutrients, yogurt positively affects energy levels and men’s health. Among the advantages of yogurt for men, there is strengthening of muscles, improving the function of the immune system and the regulation of hormones.
10. Lower risk of type 2 diabetes
Low fat yogurt consumption will help regulate blood sugar and reduce the risk of developing type 2 diabetes.
Benefits of yogurt for women
Yogurt is very beneficial for women, especially for pregnant and menopausal women, because it contains a lot of calcium and vitamin D. This nutrient can help maintain bone health and prevent osteoporosis. The habit of regularly consuming yogurt will help regulate hormones and reduce symptoms of premenstrual syndrome.
The advantages of yogurt are endless, and bringing it to a better condition of the body. Whether for skin and hair health, for improving digestion or to keep hormones in balance, yogurt is an excellent choice for your daily diet. It is therefore preferable to include this precious food in your diet and enjoy its unique properties.
Advantages of general health yogurt
Yogurt contains a good amount of probiotics, calcium, B vitamins and protein, adding to immune function and digestion. The probiotic bacteria present in yogurt will have a balance with the bacteria beneficial of the intestine. This, on the other hand, can hamper the incidence of digestive disturbances, such as flatulence and constipation.
Choose the right type: it is best to use natural and low fat yogurts for a maximum advantage.
Moderate consumption: excessive consumption can cause lactose intolerance or bloating associated with yogurt consumption.
Combination with nutrients: you can combine yogurt with honey, fruit or nuts to increase its nutritional value.
Topical use: Apply it as a mask to enjoy the advantages of skin and hair yogurt.
Consumption time: The best time to have yogurt is after meals to help improve digestion.
Pay attention to quality: Probiotic yogurts contain more useful bacteria that may have a better effect on intestinal health.
What are the properties of yogurt
Yogurt is a food rich in essential nutrients that can help improve the health of the body. This fermented dairy product has proteins, calcium, B vitamins, probiotics and other beneficial antioxidants that act as an ingredient in nutrition and natural medicine.
Strengthen the immune system: Yogurt strengthens the immune system, which reduces the risks of infections due to its probiotics.
Maintain bone health: Calcium and vitamin D in yogurt increase bone density, preventing osteoporosis.
AIDS digestion: The properties of yogurt for stomach include improving digestion, reduction in gastric reflux and relief of problems such as constipation and bloating.
Keep your heart healthy: Yogurt reduces LDL or bad cholesterol, increases HDL or good cholesterol; Therefore, reducing the risk of heart disease.
Beauty and skin care care: Yogurt contains moisturizing, antibacterial and nourishing effects on the skin and hair that reduce inflammation, treat acne and strengthen hair.
Nutritional value of yogurt and calories
Nutritional advantages of H3 yogurt
Yogurt is an important source of necessary nutritional elements and very useful to the human body. The value of the yogurt appears in its food components:
In all 100 grams, there are between 4 and 10 grams of protein that attends muscle development and raises a feeling of satiety.
The yogurt is full of calcium that helps strengthen bones and teeth.
Vitamin B2 is important for the nervous system, skin and hair, while vitamin B12 helps the nervous system.
Probiotic yogurt contains useful bacteria that stimulate the performance of the digestive system.
Caloric contents in yogurt types
The advantages of yogurt are also obvious through its balanced calories:
Complete yogurt: 80-100 calories per 100 grams
Low fat yogurt: 50-70 calories per 100 grams
Non-fatty yogurt: 30-50 calories for 100 grams
Due to the high nutritional value and the balanced calorie content, they are an excellent option for a healthy diet.
Yogurt or probiotic supplements: what is the best?
Yogurt and probiotic supplements have many advantages, from digestive health to improving the immune system. However, there are some differences between the two:
- Natural source of probiotics: yogurt is a natural source of probiotics, and apart from friendly bacteria, contains other nutrients such as proteins and calcium. Probiotic supplements only contain beneficial bacteria.
- Bacterial variety: Most probiotic supplements are generally made from certain strains of beneficial bacteria, which can be effective in some but not in others. Yogurt, on the other hand, contains several types of beneficial bacteria.
- Better digestion: yogurt consumption offers better digestion and improves the effectiveness of probiotics because it is taken in a combination with other nutrients. Probiotic supplements, taken individually, may not work in the same way.
- Availability and cost: yogurt is cheaper and easily accessible, which can easily be integrated into daily food intake, while probiotic supplements are very expensive and are available after consultation with doctors.
Overall, yogurt is preferable when you are looking for a natural source of probiotics and beneficial nutrients other than simple increase in digestion. But if you need greater quantities of certain probiotics, the probiotic supplements are excellent.
Is the yogurt good before going to bed? Its effect on the quality of your sleep
The yogurt before the bed improves the quality of sleep. Yogurt has tryptophan, which is an important amino acid, and plays an important role in the production of serotonin and melatonin. Serotonin and melatonin help an individual sleep better and can reduce stress levels. In addition to that, the calcium content in yogurt will help muscle relaxation and decrease anxiety. Yogurt before bedtime is very useful to avoid hunger at night and meet the needs of the night.
Conclusion
Yogurt is one of the healthiest foods that benefit too many advantages derived from our body. By consuming it every day, better general health can be obtained, including beautiful skin, hair, digestive health retention and reductions in the probabilities of many dangerous diseases. Yogurt consumption must be natural without fat content to receive all its beneficial properties.
