If you are a true coffee lover, you are probably wondering if it is possible to associate coffee with summer heat.
Those who love it will agree that it is always a good time to enjoy a good cup of coffee. A cup of coffee right after waking up or after lunch is also great in summer, because despite the high temperatures we still crave that flavor and aroma that gives us energy and vitality.
Until a few years ago, a false myth circulated according to which the caffeine contained in coffee could be responsible for, or at least contribute to, dehydration of the body. Therefore, many people still doubt whether this drink can be consumed even in summer.
The latest studies have scientifically proven that coffee and summer heat work very well together. In fact, the intake of caffeine is not only essential to combat the exhaustion typical of these periods, mainly due to sweating which causes the loss of mineral salts, but it is also perfect to combat low blood pressure.
The effects of caffeine in summer on the body
In addition to enhancing the thermoregulatory effect of the body, espresso coffee during the summer heat has many other benefits.
Let’s look at them in detail.
Coffee is a natural energy booster and helps to quickly recover from exhaustion, it also triggers brain activity, which can be overworked, like other organs, due to high heat.
But coffee even helps rehydrate salt minerals and fluids lost through sweat.
In conclusion, we have seen that coffee and summer heat go hand in hand. So there’s no need to give up your daily espresso!
You can drink up to two and a half cups a day of caffeinated beverages without any risk.
