Summer is considered the best season to enjoy nature and organize friendly and family gatherings. The most exciting things about these times are delicious meals prepared outdoors using a barbecue. Among these dishes, grilled fish is a notable choice due to its exceptional taste, health benefits and ease of preparation. In this article, we would like to introduce you to a special fish grill recipe that is easy to follow and adds elegance to your summer menus. This grilled fish recipe combines simplicity and sophistication, making it a can’t-miss dish for outdoor parties. Enjoy a healthy and tasty dish while creating memorable moments with your loved ones. Ingredients for the grilled fish recipe with h2 sauce
To make this grilled fish recipe, you will need the following ingredients:
- 500 grams of fish fillets
- 2 tablespoons of balsamic vinegar
- 50 grams of chopped parsley
- Thyme, salt and pepper to taste
- 1 tablespoon chopped cilantro
- Spicy chili and garlic to taste
Grilled Fish Recipe Instructions
Step 1: Prepare the Marinade Start by combining the flavorings which include balsamic vinegar, chopped black olives, green onions, parsley, cilantro, chili pepper and garlic in a large bowl.
Add salt, pepper and thyme for a rich, aromatic sauce. Marinate the fish fillets in it and refrigerate them for 2-3 hours. This is an important marinating step to help the flavors penetrate deep into the fish for this grilled fish recipe. Step 2: Grill the fish Preheat the barbecue grill to medium heat before grilling the fish. Remove the marinated fillets from the refrigerator and brush light layers of olive oil, salt and pepper on each side. Place the fillets on the grill and grill each side for 5 to 7 minutes each. Do not overcook because in a perfect grilled fish recipe, the fillet should be moist and soft to the touch. Step 3: When ready to serve, brush the fish fillets with the remaining sauce after grilling. Garnish with fresh parsley and lemon slices. This grilled fish recipe pairs well with any of your favorite grilled vegetables, mashed potatoes, or even French bread.
Grilled fish recipe with olive oil and herbs
- Ingredients for 4 servings:
- 4 white fish fillets (such as sea bass or halibut)
- 4 tbsp. extra virgin olive oil
- 3 tbsp. fresh lemon juice
- 1 tbsp. chopped fresh rosemary
- Salt and black pepper to taste
- Grilled vegetables: peppers, mushrooms, zucchini to serve
Grilled Fish Recipe Instructions
Step 1: Wash the fish fillets under cold water, then dry them with a towel. Sprinkle them generously with salt, black pepper and paprika.
Step 2: For the marinade, in a bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary and thyme. Brush the fish fillets, making sure they are well coated. Then cover the bowl with plastic wrap and refrigerate to marinate for 30 minutes to 2 hours.
Step 3: Heat the grill or cast iron skillet to medium heat, lightly greasing with olive oil so the fish doesn’t stick. Remove the fish fillets from the marinade and grill them for about 4 to 5 minutes on each side, until golden brown and cooked through. Step 4: Meanwhile, while the fish is grilling, toss the chopped vegetables with olive oil, salt and pepper. Grill the vegetables alongside the fish until tender and lightly charred.
Step 5: Serve the grilled fish with the vegetables and sprinkle with fresh lemon juice. This grilled fish recipe can also be served with bread or rice for a complete meal.
Why this grilled fish recipe?
Low in fat and calories: Using olive oil reduces unhealthy fats and promotes heart health.
Preserves Nutrients: Grilling shortens cooking time, preserving essential nutrients like omega-3 fatty acids and protein.
Natural Flavor: Grilling enhances the aroma and flavor of fish without requiring additional oil.
Minimizes harmful compounds: Grilling, unlike frying, prevents the formation of harmful compounds.
Creative variations for the grilled fish recipe
If you want to try something different flavor-wise, here are some variations to try:
Pomegranate Sauce: Mix pomegranate molasses with olive oil for a sour and delicious taste.
Saffron and Lemon: Give it an Iranian twist with infused saffron, adding lemon slices.
Wrap in foil: Seal in foil to retain moisture, either over charcoal or in the oven.
Grilled Fish with Saffron and Grilled Vegetables
Ingredients for 4 servings:
- 4 fillets of white fish, preferably trout or halibut
- 2 tablespoons of infused saffron
- 2 tablespoons of fresh lemon juice
- 2 grated garlic cloves
- 3 tablespoons of olive oil
- Salt and black pepper to taste
Saffron Fish Recipe Instructions
Step 1: First, clean and dry the fish fillets. In a large bowl, whisk together the saffron, yogurt, lemon juice, grated garlic, salt, pepper and olive oil. Add the fish and massage gently to coat the fish with the marinade. Leave it covered in the refrigerator for 1 to 2 hours.
Step 2: Cut the peppers and zucchini into slices, cut the red onion into quarters. Toss with olive oil, salt and pepper.
Step 3: Soak the wooden skewers in water for 15 minutes to prevent burning. Alternately thread the fish and marinated vegetables onto the skewers. Add cherry tomatoes to the ends for a decorative touch.
Step 4: Turn the grill on to medium heat. Grill the skewers for 4 to 5 minutes on each side until the fish is cooked and the vegetables are tender.
Step 5: Serve the skewers with saffron rice, fresh lemon slices and yogurt. This grilled fish recipe offers rich, aromatic flavor perfect for summer gatherings.
Conclusion
In this recipe, we elaborate on a most loved fish grilling recipe, from preparing a flavorful marinade to some important grilling tips. Just follow along and present your guests with an incredibly delicious, healthy and stunning meal of the summer season. The freshness of the fish makes the difference which will be visible at each stage of preparation. Faraz Hyper Market is recommended to offer a variety of fresh seafood to make the meal preparation process easier.
Enjoy grilled fish and share unforgettable moments with family and friends!
