The cranberries, these small sweet bays which have evolved to be a warehouse of vitamins, antioxidants and nutrients, have traveled a great distance from the interiors of the forest to our table. This fruit which has been presented as a superfood has been used for centuries in conventional and traditional medicine due to the advantages of cranberries for a huge system.
Not only are cranberries very delicious to consume, but they also offer different advantages to the human body. Some of these advantages include the fact that cranberries strengthen the immune system, promote cardiovascular well-being, increase mental function, help weight control and even digestive well-being. Cranberries being a source of antioxidants such as flavonoids and vitamin C, they make a wonderful protective step against diseases.
In this article, we will discover ten health benefits with incredible cranberries for the heart and the intestine and why this fruit should be an essential part of your daily life.
Understand cranberries: growth, nature and harvest season
The cranberries, which have a bright color and a sour flavor, are cultivated in temperate and cold climates and are located in regions such as North America and Europe. These loud oval fruits begin with green life, then slowly turn a deep red by ripening. Fresh cranberries generally appear on store shelves at the end of summer, and due to their naturally sour taste and their refreshing nature, they could be unsuitable for the individual with a cold constitution.
Nutritional value of cranberries (by 250 grams)
| Nutrient | Amount |
| Calories | 150 kcal |
| Fat | 0 g |
| Cholesterol | 7.3 mg |
| Sodium | 15 mg |
| Potassium | 768 mg |
| Fiber | 23 g |
| Sugar | 35 g |
| Protein | 5 g |
| Carbohydrates | 32 g |
Cranberries are a low fat and low-calorie fruit filled with fibers, potassium and essential antioxidants that contribute to heart health, digestive well-being and a strong immune system.
Cranberry advantages: 10 wonderful health benefits
Cranberries are rich in health benefits. Some of the greatest cranberry advantages include:
Packed with antioxidants
Cranberries contain one of the highest quantities of antioxidants among vegetables and fruits, which protect the body from the damage of free radicals. This quality improves the advantages of the global health cranberry.
Promotes brain health
Antioxidants in cranberries improve brain function and delay the cognitive decline. Studies have highlighted the advantages of cranberries in improving cognitive function and memory retention.
Improves heart health
Due to their high content of antioxidants and potassiums, cranberries support cardiovascular health by protecting cardiac cells from the damage of free radicals and regulating blood pressure. The advantages of cranberries in reducing the risk of heart disease are simply incredible.
Improves vision and health health
Antioxidants in cranberries save eye cells from oxidative damage and can improve vision. Research has shown that the advantages of cranberries include the delay in age -related vision problems.
Improves skin health
One of the most important advantages in cranberries is to protect the skin from oxidative damage, which leads to healthier skin. Vitamin C in cranberries helps the production of collagen, which has a vital role in the strength and elasticity of the skin. Regular consumption can ensure young and reduced skin of wrinkles.
Improves the immune system
As it is full of minerals such as calcium, copper, manganese, potassium and zinc, cranberries help the overall power of immunity and in combat against a multitude of diseases. The advantages of cranberry to increase immunity place him at the top of the list of disease forecasts.
Prevents cancer
Cranberries have anticancer properties due to their high antioxidant content, preventing certain types of cancer. These compounds protect cell damage cells and the health health benefits for cancer prevention are scientifically applicable.
Supports digestive health and intestinal function
Cranberries help the absorption of gases and toxins in the stomach, promoting digestion and assimilation of nutrients. They also relieve diarrhea, constipation, bloating and acid reflux. Cranberries have a strong antimicrobial activity, which protects the stomach and the intestines from bacterial infection. The advantages of cranberries can be very beneficial if you suffer from digestive problems such as indigestion, bloating, acid reflux or irritable colon syndrome (IBS). Cranberries can help improve intestinal function, balance beneficial intestinal bacteria and reduce inflammation. Anti-inflammatory phytochemicals in cranberries can also help control chronic intestinal problems like the SCI. Help with weight loss and physical form
The cranberries are low in calories and rich in fibers, which induces feelings of fullness and aid in weight management. The advantages of weight loss in cranberries make it an ideal snack for a healthy lifestyle.
Stimulates bone health
Cranberries are rich in vitamin K and magnesium, which are also essential for bone health. These two nutrients coague blood and also protected osteoporosis. The benefits for the health of cranberries with regard to the prevention of bone loss make it ideal for everyone, regardless of age.
Other uses and advantages of cranberry
Prevents urinary tract infections (UTI): One of the most recognized advantages of the cranberry is that it prevents and heals urinary tract infections. The natural components of cranberries prevent bacteria from sticking urinary tract walls, which makes infection less likely. Taking cranberry tablets or drinking cranberry juice per day can help avoid urinary tract infections.
Control blood sugar levels: Cranberries have a low glycemic index and can control blood sugar, which makes them beneficial for individuals afflicted by diabetes. Regular consumption can increase insulin sensitivity and support metabolic health.
Decreases inflammation: Chronic inflammation has been linked to many diseases, including arthritis and cardiovascular disease. Cranberries contain bioactive compounds that help reduce inflammation in the body.
Promotes liver health: The antioxidant and detoxifying properties of the cranberry help in liver function and eliminate toxins from the body. Regular consumption can lead to a healthier liver.
Maintains oral health: Cranberries contain compounds that prevent bacteria from sticking with teeth and gums, thus preventing cavities and gum diseases. Adding cranberries to your diet can help you ensure cleaner gums and teeth.
Best ways to enjoy cranberries: from healthy snacks
Cranberries can be appreciated in several ways to fully enjoy the advantages of cranberries.
Cranberry juice Makes an excellent summer drink and is very refreshing, although those with heart problems should not outclass it.
Cranberry tea is a great way to improve metabolism and support weight loss, especially for athletes and gym enthusiasts. You can also cranberries And take advantage of it with spices and salt or dehydrate them like raisins for a tangy snack. Diabetics, however, must be careful while consuming dried cranberries Because they have a lot of sugar in them.
How do you prefer to take cranberries?
Conclusion
As a nutritionally dense and containing the ideal number of calories, cranberries are one of the healthiest and beneficial fruits. Cranberries contain antioxidants, fibers, vitamins and minerals that help immune, heart health, digestion and even weight management. Cranberries can be consumed in many various forms, including series, dried, juice or tea, which makes it an excellent fruit to integrate into a healthy diet. If you are in Kuwait and ready to buy fresh cranberries or cranberry products, Hypermarket Farar is one of the best stores to buy quality cranberries. You can buy fresh cranberries, dried cranberries or even cranberry juice from this shop and enjoy the incredible advantages of cranberry for your body.
